Tayo Tayo din pag Time Iwas Cancer

Naku! hindi pala talaga maganda ang epekto ng nakaupo ng mahabang oras. Kailangang tumayo paminsan minsan at mag stretch lalo na kung ang trabaho mo eh nakaupo ka ng matagalan. May study na naipublish sa "Journal of the National Cancer Institute" na yong mga taong nakaupo for a long period of time ay may mas mataas na risks of developing colon cancer, endometrial cancer and lung cancer. Oh no! Kahit active person ka raw at palaging nag eexercise, hindi pa rin maganda yong nakaupo ka ng mahabang oras. Kailangan pala tayo tayo ka ng ilang minutes at galaw galaw, stretch ng konti.

According to Forbes' report on the study, too much sitting is linked to a 24 percent higher risk of colon cancer and a 32 percent higher risk of getting endometrial cancer.  Naku! mataas yun ha!

 

Tapos kada 2 hours daw na increase in one's sitting time overall, the cancer risk rose 8 percent for colon cancer, 6 percent for lung cancer and 10 percent for endometrial cancer.

Bakit kamo? Sabi ni Chappy Callanta, isang fitness and sports science expert,

  "Your systems start to slow down. Your systems think that you're actually at rest and then that slows down your metabolism. Along with that, there is breakdown of bad cells. Sitting for long stretches of time also affects your muscles. When you're in this position, hunched position for a long period of time, imagine the stress that your muscles go through, imagine yung spine mo, it gets bent, it gets out of alignment.

 Katakot naman. Kailangang tayo tayo din pag may time.

Woot!  Stretch....Stretchhhhhhh.....

Narito ang GMA News video tungkol sa isyung ito:

May kakilala ka bang nasa opisina nagtatrabaho? Yong maghapong nakaupo? Please share this info. Salamat :-)